Nutrient Comparison: Baked Potato Flesh VS Cold Pressed Flaxseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cold Pressed Flaxseed Oil:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
- While 5 oz of Cold Pressed Flaxseed Oil contain 11.8 times more Vitamin E and 31 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cold Pressed Flaxseed Oil:
- 5 ounces of Baked Potato Flesh have more Copper, more Iron, more Magnesium, more Manganese, 50 times more Phosphorus, more Potassium, 4.1 times more Zinc and 628.5 times more Water than Cold Pressed Flaxseed Oil.
- 5 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have more Carbohydrate, more Sugars, more Fiber and 17.8 times more Protein than Cold Pressed Flaxseed Oil.
- While 5 oz of Cold Pressed Flaxseed Oil contain 9.5 times more Energy, 999.8 times more Fat, 345.2 times more Saturated Fat, 5336.8 times more Omega 3 and 447.7 times more Omega 6 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein