Comparing Nutrients in 100 calories Baked Potato FleshVS Green Anjou Pears
Weight per 100 calories
Baked Potato Flesh
108g
Green Anjou Pears
152g
Baked Potato Flesh has 1.4 times more energy per 100g than Green Anjou Pears. It has average energy density when compared to other foods. Raw Green Anjou Pears having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Green Anjou Pears?
Baked Potato Flesh VS Green Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Green Anjou Pears?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Green Anjou Pears:
100 calories of Baked Potato Flesh have 7.5 times more Vitamin B1, 6.6 times more Vitamin B3, 9.2 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.1 times more Vitamin C than Green Anjou Pears.
While 100 kcal of Raw Green Anjou Pears contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 20.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Baked Potatoes Flesh no Salt as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Green Anjou Pears:
100 calories of Baked Potato Flesh have 2 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Green Anjou Pears.
While 100 kcal of Raw Green Anjou Pears contain 1.6 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Green Anjou Pears contain similar levels of Iron per 100 calories.
100 calories of Green Anjou Pears lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Raw Green Anjou Pears lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 3.2 times more Protein than Green Anjou Pears.
While 100 kcal of Raw Green Anjou Pears contain 8.1 times more Sugars and 2.9 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Green Anjou Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Green Anjou Pears provide inadequate amounts of Protein