Pectin, unsweetened, dry mix has 3.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pectin, unsweetened, dry mix?
Baked Potato Flesh VS Pectin, Unsweetened, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Pectin, unsweetened, dry mix:
100 calories of Baked Potato Flesh have 45.9 times more Vitamin B1, 975 times more Vitamin B3, 17.6 times more Vitamin B5, 105.2 times more Vitamin B6, 31.5 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Pectin, unsweetened, dry mix:
100 calories of Baked Potato Flesh have 1.8 times more Copper, 87.4 times more Magnesium, 8 times more Manganese, 87.4 times more Phosphorus, 195.2 times more Potassium, 2.2 times more Zinc and 30.3 times more Water than Pectin, unsweetened, dry mix.
While 100 kcal of Pectin, unsweetened, dry mix contain 2.2 times more Iron and 11.4 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 22.8 times more Protein than Pectin, unsweetened, dry mix.
While 100 kcal of Pectin, unsweetened, dry mix contain 1.6 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.