Nutrient Comparison: Baked Potato Flesh VS Pectin, unsweetened, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Pectin, unsweetened, dry mix:
- 7 ounces of Baked Potato Flesh have 13.1 times more Vitamin B1, 279 times more Vitamin B3, 5 times more Vitamin B5, 30.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 2.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Pectin, unsweetened, dry mix:
- 7 ounces of Baked Potato Flesh have 25 times more Magnesium, 2.3 times more Manganese, 25 times more Phosphorus, 55.9 times more Potassium and 8.7 times more Water than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 2 times more Copper, 7.7 times more Iron, 40 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 6.5 times more Protein than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 3.5 times more Energy, 4.2 times more Carbohydrate and 5.7 times more Fiber than Baked Potatoes Flesh no Salt.
- 7 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.