Comparing Nutrients in 100 calories Baked Potato FleshVS Popcorn, microwave, low fat and sodium
Weight per 100 calories
Baked Potato Flesh
108g
Popcorn, microwave, low fat and sodium
23.3g
Popcorn, microwave, low fat and sodium has 4.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Popcorn, microwave, low fat and sodium?
Baked Potato Flesh VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Popcorn, microwave, low fat and sodium:
100 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 3.1 times more Vitamin B3, 8.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 27.2 times more Vitamin E and 11.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Popcorn, microwave, low fat and sodium:
100 calories of Baked Potato Flesh have 1.8 times more Copper, 7.5 times more Potassium and 124.3 times more Water than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 1.4 times more Iron, 1.3 times more Magnesium, 6.2 times more Selenium, 21.2 times more Sodium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Popcorn, microwave, low fat and sodium contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Carbohydrate and 14.5 times more Sugars than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 20.6 times more Fat, 5.4 times more Omega 3, 22.5 times more Omega 6, 2.1 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6