Comparing Nutrients in 100 calories Baked Potato FleshVS Prunes
Weight per 100 calories
Baked Potato Flesh
108g
Prunes
29.5g
Raw Dehydrated Prunes have 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Prunes?
Baked Potato Flesh VS Prunes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Prunes?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Prunes:
100 calories of Baked Potato Flesh have 3.2 times more Vitamin B1, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Prunes.
While 100 kcal of Raw Dehydrated Prunes contain more Vitamin A and 2.2 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
100 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Prunes:
100 calories of Baked Potato Flesh have 1.3 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 68.7 times more Water than Prunes.
While 100 kcal of Raw Dehydrated Prunes contain 4 times more Calcium and 2.8 times more Iron than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.9 times more Protein than Prunes.
Both Baked Potato Flesh and Prunes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prunes provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 100 calories.