Nutrient Comparison: Baked Potato Flesh VS Prunes per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Prunes:
- 5 ounces of Baked Potato Flesh have 1.3 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin C than Prunes.
- While 5 oz of Raw Dehydrated Prunes contain more Vitamin A, 7.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Prunes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 5 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Prunes:
- 5 ounces of Baked Potato Flesh have 18.9 times more Water than Prunes.
- While 5 oz of Raw Dehydrated Prunes contain 14.4 times more Calcium, 2.8 times more Copper, 10.1 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 2.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Dehydrated Prunes contain 3.6 times more Energy, 4.1 times more Carbohydrate and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in five ounces.