Baked Potato Flesh VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Puddings, chocolate, ready-to-eat, fat free:
- 100 calories of Baked Potato Flesh have 5.8 times more Vitamin B1, 16 times more Vitamin B3, 3.8 times more Vitamin B5, 18.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 3.5 times more Vitamin B2 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Puddings, chocolate, ready-to-eat, fat free:
- 100 calories of Baked Potato Flesh have 2.6 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese and 1.9 times more Potassium than Puddings, chocolate, ready-to-eat, fat free.
- While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 7.8 times more Calcium, 4.8 times more Iron, 5.3 times more Selenium and 30.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Phosphorus, Zinc and Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 5 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 9.3 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.