Comparing Nutrients in 1 pound Baked Potato Flesh VS Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%

Macro Nutrients

	Baked Potato Flesh	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	14.5% 422kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	73% 95g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	99% 71.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	16% 8.9g	15.6% 8.75g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.5% 6.33mg	2.47% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	28.3% 0.68μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.5% 58mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	96% 7.67mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	31.8% 0.73mg	15.4% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	27.7% 943mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	46.6% 699mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	9.25% 342g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Puddings, chocolate, ready-to-eat, fat free per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Puddings, chocolate, ready-to-eat, fat free:

• 1 pound of Baked Potato Flesh has 5.8 times more Vitamin B1, 16 times more Vitamin B3, 3.8 times more Vitamin B5, 18.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
• While 1 lb of Puddings, chocolate, ready-to-eat, fat free contains 3.5 times more Vitamin B2 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
• 1 pound of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Baked Potatoes Flesh no Salt as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Baked Potato Flesh vs Puddings, chocolate, ready-to-eat, fat free:

• 1 pound of Baked Potato Flesh has 2.6 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese and 1.9 times more Potassium than Puddings, chocolate, ready-to-eat, fat free.
• While 1 lb of Puddings, chocolate, ready-to-eat, fat free contains 7.8 times more Calcium, 4.8 times more Iron, 5.3 times more Selenium and 30.8 times more Sodium than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Phosphorus, Zinc and Water per one pound.
• 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Potato Flesh has 5 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
• While 1 lb of Puddings, chocolate, ready-to-eat, fat free contains 9.3 times more Sugars than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
• Both Baked Potatoes Flesh no Salt as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in one pound.