Nutrient Comparison: Baked Potato Flesh VS Frostings, chocolate, creamy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Frostings, chocolate, creamy, dry mix:
- 1 pound of Baked Potato Flesh has 17.5 times more Vitamin B1, 9.8 times more Vitamin B3, 19.1 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- While 1 lb of Frostings, chocolate, creamy, dry mix contains 1.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Frostings, chocolate, creamy, dry mix:
- 1 pound of Baked Potato Flesh has 2.2 times more Potassium and 125.7 times more Water than Frostings, chocolate, creamy, dry mix.
- While 1 lb of Frostings, chocolate, creamy, dry mix contains 1.4 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 5.3 times more Selenium, 15.2 times more Sodium and 2.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frostings, chocolate, creamy, dry mix contain similar levels of Phosphorus per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.5 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 1 lb of Frostings, chocolate, creamy, dry mix contains 4.2 times more Energy, 52 times more Fat, 4.3 times more Carbohydrate and 1.6 times more Fiber than Baked Potatoes Flesh no Salt.