Comparing Nutrients in 100 calories Baked Potato FleshVS Frozen Raspberries
Weight per 100 calories
Baked Potato Flesh
108g
Frozen Raspberries
179g
Baked Potato Flesh has 1.7 times more energy per 100g than Frozen Raspberries. It has average energy density when compared to other foods. Red Frozen Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen Raspberries?
Baked Potato Flesh VS Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen Raspberries?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Frozen Raspberries:
100 calories of Baked Potato Flesh have 1.2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Frozen Raspberries.
While 100 kcal of Red Frozen Raspberries contain 1.4 times more Vitamin B1, 7.9 times more Vitamin B2, 5.2 times more Vitamin B9, 2.3 times more Vitamin C and 31.1 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Raspberries provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Frozen Raspberries:
100 calories of Baked Potato Flesh have 1.4 times more Copper and 1.3 times more Potassium than Frozen Raspberries.
While 100 kcal of Red Frozen Raspberries contain 8 times more Calcium, 3.6 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 1.8 times more Zinc and 1.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Raspberries contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Red Frozen Raspberries contain 3.2 times more Omega 3, 6.4 times more Sugars and 4.8 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Raspberries offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 100 calories.