Nutrient Comparison: Baked Potato Flesh VS Frozen Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Frozen Raspberries:
- 1 kilogram of Baked Potato Flesh has 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Frozen Raspberries.
- While 1 kg of Red Frozen Raspberries contains 4.8 times more Vitamin B2, 3.1 times more Vitamin B9, 1.4 times more Vitamin C and 18.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Raspberries provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Frozen Raspberries:
- 1 kilogram of Baked Potato Flesh has 2.4 times more Copper, 1.7 times more Phosphorus and 2.1 times more Potassium than Frozen Raspberries.
- While 1 kg of Red Frozen Raspberries contains 4.8 times more Calcium, 2.2 times more Iron and 3.8 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Raspberries contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Protein than Frozen Raspberries.
- While 1 kg of Red Frozen Raspberries contains 3.8 times more Sugars and 2.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 kilogram of Frozen Raspberries provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.