Comparing Nutrients in 100 calories Baked Potato FleshVS Raw Frozen Rhubarb
Weight per 100 calories
Baked Potato Flesh
108g
Raw Frozen Rhubarb
476g
Baked Potato Flesh has 4.4 times more energy per 100g than Raw Frozen Rhubarb. It has average energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Raw Frozen Rhubarb?
Baked Potato Flesh VS Raw Frozen Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Raw Frozen Rhubarb?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Raw Frozen Rhubarb:
100 calories of Baked Potato Flesh have 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain more Vitamin A, 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 3.9 times more Vitamin B9, 1.7 times more Vitamin C, 29.9 times more Vitamin E and 432.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Raw Frozen Rhubarb:
100 calories of Baked Potato Flesh have 2.1 times more Copper than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 171.8 times more Calcium, 3.7 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 16.2 times more Selenium, 1.5 times more Zinc and 5.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Frozen Rhubarb contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Frozen Rhubarb contain 2.9 times more Sugars and 5.3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Frozen Rhubarb offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.