Comparing Nutrients in 100 calories Baked Potato FleshVS Cooked Medium-grain White Rice enriched
Weight per 100 calories
Baked Potato Flesh
108g
Cooked Medium-grain White Rice enriched
77g
Cooked Medium-grain White Rice enriched has 1.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Medium-grain White Rice enriched?
Baked Potato Flesh VS Cooked Medium-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cooked Medium-grain White Rice enriched:
100 calories of Baked Potato Flesh have 1.9 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While 100 kcal of Cooked Medium-grain White Rice enriched contain 4.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cooked Medium-grain White Rice enriched:
100 calories of Baked Potato Flesh have 7.9 times more Copper, 2.7 times more Magnesium, 1.9 times more Phosphorus, 18.8 times more Potassium and 1.5 times more Water than Cooked Medium-grain White Rice enriched.
While 100 kcal of Cooked Medium-grain White Rice enriched contain 3 times more Iron, 1.7 times more Manganese and 17.9 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Medium-grain White Rice enriched contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 7 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Baked Potato Flesh and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.