Comparing Nutrients in 300 calories Baked Potato FleshVS Cooked Medium-grain White Rice enriched
Weight per 300 calories
Baked Potato Flesh
323g
Cooked Medium-grain White Rice enriched
231g
Cooked Medium-grain White Rice enriched has 1.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Medium-grain White Rice enriched?
Baked Potato Flesh VS Cooked Medium-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Medium-grain White Rice enriched:
300 calories of Baked Potato Flesh have 1.9 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While 300 kcal of Cooked Medium-grain White Rice enriched contain 4.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Medium-grain White Rice enriched:
300 calories of Baked Potato Flesh have 7.9 times more Copper, 2.7 times more Magnesium, 1.9 times more Phosphorus, 18.8 times more Potassium and 1.5 times more Water than Cooked Medium-grain White Rice enriched.
While 300 kcal of Cooked Medium-grain White Rice enriched contain 3 times more Iron, 1.7 times more Manganese and 17.9 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Medium-grain White Rice enriched contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 7 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Baked Potato Flesh and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.