Comparing Nutrients in 300 calories Cooked Medium-grain White Rice enrichedVS Baked Potato Skin
Weight per 300 calories
Cooked Medium-grain White Rice enriched
231g
Baked Potato Skin
152g
Baked Potato Skin has 1.5 times more energy per unit of mass than Cooked Medium-grain White Rice enriched, which is above average in comparison to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice enriched or Baked Potato Skin?
Cooked Medium-grain White Rice Enriched VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice enriched or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Medium-grain White Rice enriched vs Baked Potato Skin:
300 calories of Cooked Medium-grain White Rice enriched have 2.1 times more Vitamin B1 and 4 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.3 times more Vitamin B2, 1.4 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
Both Cooked Medium-grain White Rice enriched as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Medium-grain White Rice enriched vs Baked Potato Skin:
300 calories of Cooked Medium-grain White Rice enriched have 16.3 times more Selenium and 1.3 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 14.1 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus and 13 times more Potassium than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cooked Medium-grain White Rice enriched as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 17.3 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
Both Cooked Medium-grain White Rice enriched as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.