Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Medium-grain White Rice enriched versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Medium-grain White Rice enriched vs Baked Potato Skin:
- 1 kilogram of Cooked Medium-grain White Rice enriched has 1.4 times more Vitamin B1 and 2.6 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 12.3 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- 1 kilogram of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Medium-grain White Rice enriched as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Medium-grain White Rice enriched vs Baked Potato Skin:
- 1 kilogram of Cooked Medium-grain White Rice enriched has 10.7 times more Selenium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 11.3 times more Calcium, 21.5 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus and 19.8 times more Potassium than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Baked Potato Skin contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 1.5 times more Energy, 1.6 times more Carbohydrate, 26.3 times more Fiber and 1.8 times more Protein than Cooked Medium-grain White Rice enriched.
- 1 kilogram of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- Both Cooked Medium-grain White Rice enriched as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.