Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Medium-grain White Rice enriched versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice enriched vs Baked Potato Skin:
- 14 ounces of Cooked Medium-grain White Rice enriched have 1.4 times more Vitamin B1 and 2.6 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 12.3 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- 14 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Medium-grain White Rice enriched as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice enriched vs Baked Potato Skin:
- 14 ounces of Cooked Medium-grain White Rice enriched have 10.7 times more Selenium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.3 times more Calcium, 21.5 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus and 19.8 times more Potassium than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 1.5 times more Energy, 1.6 times more Carbohydrate, 26.3 times more Fiber and 1.8 times more Protein than Cooked Medium-grain White Rice enriched.
- 14 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- Both Cooked Medium-grain White Rice enriched as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.