Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Medium-grain White Rice enriched versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice enriched vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cooked Medium-grain White Rice enriched have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- 14 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin C
- Both Cooked Medium-grain White Rice enriched as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice enriched vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cooked Medium-grain White Rice enriched have 4.8 times more Iron, 2.7 times more Manganese, 25 times more Selenium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.9 times more Copper, 1.7 times more Magnesium and 13.1 times more Potassium than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cooked Medium-grain White Rice enriched as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Medium-grain White Rice enriched have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 6 times more Fiber than Cooked Medium-grain White Rice enriched.
- 14 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- Both Cooked Medium-grain White Rice enriched as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.