Comparing Nutrients in 300 calories Cooked Medium-grain White Rice enrichedVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Cooked Medium-grain White Rice enriched
231g
Boiled Potato Flesh, Cooked In Skin
345g
Cooked Medium-grain White Rice enriched has 1.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice enriched or Boiled Potato Flesh, Cooked In Skin?
Cooked Medium-grain White Rice Enriched VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice enriched or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Cooked Medium-grain White Rice enriched vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cooked Medium-grain White Rice enriched have 3.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin C
Both Cooked Medium-grain White Rice enriched as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Medium-grain White Rice enriched vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cooked Medium-grain White Rice enriched have 3.2 times more Iron, 1.8 times more Manganese and 16.7 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.4 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 19.5 times more Potassium and 1.7 times more Water than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Cooked Medium-grain White Rice enriched as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 9 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
Both Cooked Medium-grain White Rice enriched as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.