Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Raw Enriched Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Raw Enriched Short-grain White Rice:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
- While 14 oz of Raw Enriched Short-grain White Rice contain 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 23.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 14 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Raw Enriched Short-grain White Rice:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 5 times more Potassium and 5.8 times more Water than Raw Enriched Short-grain White Rice.
- While 14 oz of Raw Enriched Short-grain White Rice contain 13.6 times more Iron, 7.5 times more Manganese, 2.2 times more Phosphorus, 50.3 times more Selenium and 3.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Raw Enriched Short-grain White Rice contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Enriched Short-grain White Rice contain 4.1 times more Energy, 3.9 times more Carbohydrate, 1.6 times more Fiber and 3.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.