Nutrient Comparison: Raw Enriched Short-grain White Rice VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Enriched Short-grain White Rice versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Enriched Short-grain White Rice vs Boiled Potato Skin:
- 14 ounces of Raw Enriched Short-grain White Rice have 17.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 23.1 times more Vitamin B9 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.4 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
- 14 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Enriched Short-grain White Rice vs Boiled Potato Skin:
- 14 ounces of Raw Enriched Short-grain White Rice have 1.8 times more Phosphorus, 50.3 times more Selenium and 2.5 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 15 times more Calcium, 4.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 5.4 times more Potassium and 5.9 times more Water than Raw Enriched Short-grain White Rice.
- 14 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Enriched Short-grain White Rice have 4.6 times more Energy, 4.6 times more Carbohydrate and 2.3 times more Protein than Boiled Potato Skin.
- Both Raw Enriched Short-grain White Rice and Boiled Potato Skin offer comparable quantities of Fiber per 14 ounces.
- Both Raw Enriched Short-grain White Rice as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.