Nutrient Comparison: Boiled Potato Skin VS Cooked Short-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin versus 14 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin vs Cooked Short-grain White Rice enriched:
- 14 ounces of Boiled Potato Skin have 2.3 times more Vitamin B2, 4.1 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- While 14 oz of Cooked Short-grain White Rice enriched contain 5.1 times more Vitamin B1 and 5.9 times more Vitamin B9 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Potato Skin no Salt as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin vs Cooked Short-grain White Rice enriched:
- 14 ounces of Boiled Potato Skin have 45 times more Calcium, 12.2 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus and 15.7 times more Potassium than Cooked Short-grain White Rice enriched.
- While 14 oz of Cooked Short-grain White Rice enriched contain 25 times more Selenium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Cooked Short-grain White Rice enriched contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin have 1.2 times more Protein than Cooked Short-grain White Rice enriched.
- While 14 oz of Cooked Short-grain White Rice enriched contain 1.7 times more Energy and 1.7 times more Carbohydrate than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin no Salt as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.