Lets compare vitamin content per 14 ounces of Cooked Short-grain White Rice enriched vs Raw Unenriched Glutinous White Rice:
Cooked Short-grain White Rice enriched has 8.4 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Raw Unenriched Glutinous White Rice have similar amounts of Vitamin B1 per 14 oz.
Both Cooked Short-grain White Rice enriched as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Short-grain White Rice enriched vs Raw Unenriched Glutinous White Rice:
Cooked Short-grain White Rice enriched has 6.6 times more Water than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 11 times more Calcium, 2.4 times more Copper, 2.9 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 2 times more Selenium and 3 times more Zinc than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Raw Unenriched Glutinous White Rice have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Unenriched Glutinous White Rice contain 2.8 times more Energy, 4.6 times more Omega 6, 2.8 times more Carbohydrate and 2.9 times more Protein than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.