Comparing Nutrients in 500 calories Raw Enriched Short-grain White RiceVS Boiled Potato Skin
Weight per 500 calories
Raw Enriched Short-grain White Rice
140g
Boiled Potato Skin
641g
Raw Enriched Short-grain White Rice has 4.6 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Raw Enriched Short-grain White Rice or Boiled Potato Skin?
Raw Enriched Short-grain White Rice VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Enriched Short-grain White Rice or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Raw Enriched Short-grain White Rice vs Boiled Potato Skin:
500 calories of Raw Enriched Short-grain White Rice have 3.8 times more Vitamin B1 and 5 times more Vitamin B9 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
500 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Enriched Short-grain White Rice as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Enriched Short-grain White Rice vs Boiled Potato Skin:
500 calories of Raw Enriched Short-grain White Rice have 11 times more Selenium than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 68.8 times more Calcium, 19.2 times more Copper, 6.6 times more Iron, 6 times more Magnesium, 5.9 times more Manganese, 2.6 times more Phosphorus, 24.6 times more Potassium, 1.8 times more Zinc and 26.9 times more Water than Raw Enriched Short-grain White Rice.
500 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Potato Skin no Salt contain 5.4 times more Fiber and 2 times more Protein than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Enriched Short-grain White Rice as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.