Comparing Nutrients in 500 calories Baked Potato FleshVS Cooked Medium-grain White Rice enriched
Weight per 500 calories
Baked Potato Flesh
538g
Cooked Medium-grain White Rice enriched
385g
Cooked Medium-grain White Rice enriched has 1.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Medium-grain White Rice enriched?
Baked Potato Flesh VS Cooked Medium-grain White Rice Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cooked Medium-grain White Rice enriched:
500 calories of Baked Potato Flesh have 1.9 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While 500 kcal of Cooked Medium-grain White Rice enriched contain 4.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cooked Medium-grain White Rice enriched:
500 calories of Baked Potato Flesh have 7.9 times more Copper, 2.7 times more Magnesium, 1.9 times more Phosphorus, 18.8 times more Potassium and 1.5 times more Water than Cooked Medium-grain White Rice enriched.
While 500 kcal of Cooked Medium-grain White Rice enriched contain 3 times more Iron, 1.7 times more Manganese and 17.9 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Medium-grain White Rice enriched contain similar levels of Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 7 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Baked Potato Flesh and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.