Comparing Nutrients in 300 calories Baked Potato FleshVS Raw Enriched Short-grain White Rice
Weight per 300 calories
Baked Potato Flesh
323g
Raw Enriched Short-grain White Rice
83.8g
Raw Enriched Short-grain White Rice has 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Raw Enriched Short-grain White Rice?
Baked Potato Flesh VS Raw Enriched Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Raw Enriched Short-grain White Rice:
300 calories of Baked Potato Flesh have 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 1.4 times more Vitamin B1 and 6.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Raw Enriched Short-grain White Rice:
300 calories of Baked Potato Flesh have 3.9 times more Copper, 4.2 times more Magnesium, 2 times more Phosphorus, 19.8 times more Potassium and 21.8 times more Water than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 3.1 times more Iron, 1.7 times more Manganese and 13.1 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Enriched Short-grain White Rice contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Baked Potatoes Flesh no Salt as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.1 times more Fiber than Raw Enriched Short-grain White Rice.
Both Baked Potato Flesh and Raw Enriched Short-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.