Comparing Nutrients in 300 calories Baked Potato FleshVS Cooked Short-grain White Rice enriched
Weight per 300 calories
Baked Potato Flesh
323g
Cooked Short-grain White Rice enriched
231g
Cooked Short-grain White Rice enriched has 1.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Short-grain White Rice enriched?
Baked Potato Flesh VS Cooked Short-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Short-grain White Rice enriched:
300 calories of Baked Potato Flesh have 1.3 times more Vitamin B3, 2 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
While 300 kcal of Cooked Short-grain White Rice enriched contain 4.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Short-grain White Rice enriched:
300 calories of Baked Potato Flesh have 4.2 times more Copper, 4.4 times more Magnesium, 2.1 times more Phosphorus, 21 times more Potassium and 1.5 times more Water than Cooked Short-grain White Rice enriched.
While 300 kcal of Cooked Short-grain White Rice enriched contain 3 times more Iron, 1.6 times more Manganese and 17.9 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Short-grain White Rice enriched contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
Both Baked Potatoes Flesh no Salt as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Baked Potatoes Flesh no Salt and Cooked Short-grain White Rice enriched have similar amounts of macro-nutrients per 300 kcal
Both Baked Potato Flesh and Cooked Short-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.