Nutrient Comparison: Baked Potato Flesh VS Cooked Short-grain White Rice enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cooked Short-grain White Rice enriched:
- 1 kilogram of Baked Potato Flesh has 1.4 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- While 1 kg of Cooked Short-grain White Rice enriched contains 1.6 times more Vitamin B1 and 6.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cooked Short-grain White Rice enriched:
- 1 kilogram of Baked Potato Flesh has 3 times more Copper, 3.1 times more Magnesium, 1.5 times more Phosphorus and 15 times more Potassium than Cooked Short-grain White Rice enriched.
- While 1 kg of Cooked Short-grain White Rice enriched contains 4.2 times more Iron, 2.2 times more Manganese, 25 times more Selenium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 kilogram of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
- Both Baked Potatoes Flesh no Salt as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Short-grain White Rice enriched contains 1.4 times more Energy and 1.3 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Short-grain White Rice enriched offer comparable quantities of Protein per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.