Comparing Nutrients in 100 calories Baked Potato FleshVS Raw Short-grain White Rice
Weight per 100 calories
Baked Potato Flesh
108g
Raw Short-grain White Rice
28g
Raw Short-grain White Rice has 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Raw Short-grain White Rice?
Baked Potato Flesh VS Raw Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Raw Short-grain White Rice?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Raw Short-grain White Rice:
100 calories of Baked Potato Flesh have 5.8 times more Vitamin B1, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 6.8 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
100 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Raw Short-grain White Rice:
100 calories of Baked Potato Flesh have 3.9 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 2 times more Phosphorus, 19.8 times more Potassium and 21.8 times more Water than Raw Short-grain White Rice.
While 100 kcal of Raw Short-grain White Rice contain 1.7 times more Manganese than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Short-grain White Rice contain similar levels of Zinc per 100 calories.
100 calories of Raw Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Baked Potatoes Flesh no Salt as well as Raw Short-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Baked Potatoes Flesh no Salt and Raw Short-grain White Rice have similar amounts of macro-nutrients per 100 kcal
Both Baked Potato Flesh and Raw Short-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.