Nutrient Comparison: Baked Potato Flesh VS Raw Short-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Raw Short-grain White Rice:
- 1 pound of Baked Potato Flesh has 1.5 times more Vitamin B1, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 1 lb of Raw Short-grain White Rice contains 2.3 times more Vitamin B2 and 2.3 times more Vitamin B5 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raw Short-grain White Rice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Raw Short-grain White Rice:
- 1 pound of Baked Potato Flesh has 5.1 times more Potassium and 5.7 times more Water than Raw Short-grain White Rice.
- While 1 lb of Raw Short-grain White Rice contains 2.3 times more Iron, 6.4 times more Manganese, 1.9 times more Phosphorus and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raw Short-grain White Rice contain similar levels of Copper and Magnesium per one pound.
- Both Baked Potatoes Flesh no Salt as well as Raw Short-grain White Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Short-grain White Rice contains 3.8 times more Energy, 3.7 times more Carbohydrate and 3.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.