Nutrient Comparison: Baked Potato Flesh VS Raw Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Raw Short-grain White Rice:
- 7 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 7 oz of Raw Short-grain White Rice contain 2.3 times more Vitamin B2 and 2.3 times more Vitamin B5 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raw Short-grain White Rice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Raw Short-grain White Rice:
- 7 ounces of Baked Potato Flesh have 5.1 times more Potassium and 5.7 times more Water than Raw Short-grain White Rice.
- While 7 oz of Raw Short-grain White Rice contain 2.3 times more Iron, 6.4 times more Manganese, 1.9 times more Phosphorus and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raw Short-grain White Rice contain similar levels of Copper and Magnesium per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Short-grain White Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Short-grain White Rice contain 3.8 times more Energy, 3.7 times more Carbohydrate and 3.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.