Nutrient Comparison: Baked Potato Flesh VS Cooked Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cooked Short-grain White Rice:
- 7 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- 7 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cooked Short-grain White Rice:
- 7 ounces of Baked Potato Flesh have 3 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 1.5 times more Phosphorus and 15 times more Potassium than Cooked Short-grain White Rice.
- While 7 oz of Cooked Short-grain White Rice contain 2.2 times more Manganese and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Cooked Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Baked Potatoes Flesh no Salt as well as Cooked Short-grain White Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Short-grain White Rice contain 1.4 times more Energy and 1.3 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Short-grain White Rice offer comparable quantities of Protein per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.