Comparing Nutrients in 500 calories Baked Potato FleshVS Cooked Short-grain White Rice
Weight per 500 calories
Baked Potato Flesh
538g
Cooked Short-grain White Rice
385g
Cooked Short-grain White Rice has 1.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Short-grain White Rice?
Baked Potato Flesh VS Cooked Short-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Short-grain White Rice?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cooked Short-grain White Rice:
500 calories of Baked Potato Flesh have 7.3 times more Vitamin B1, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 7.1 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
500 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cooked Short-grain White Rice:
500 calories of Baked Potato Flesh have 4.2 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium, 2.1 times more Phosphorus, 21 times more Potassium and 1.5 times more Water than Cooked Short-grain White Rice.
While 500 kcal of Cooked Short-grain White Rice contain 1.6 times more Manganese than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Short-grain White Rice contain similar levels of Zinc per 500 calories.
500 calories of Cooked Short-grain White Rice lack sufficient amounts of Iron, Magnesium and Potassium
Both Baked Potatoes Flesh no Salt as well as Cooked Short-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Baked Potatoes Flesh no Salt and Cooked Short-grain White Rice have similar amounts of macro-nutrients per 500 kcal
Both Baked Potato Flesh and Cooked Short-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.