Nutrient Comparison: Baked Potato Flesh VS Cooked Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Short-grain White Rice:
- 14 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- 14 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Short-grain White Rice:
- 14 ounces of Baked Potato Flesh have 3 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 1.5 times more Phosphorus and 15 times more Potassium than Cooked Short-grain White Rice.
- While 14 oz of Cooked Short-grain White Rice contain 2.2 times more Manganese and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Cooked Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Baked Potatoes Flesh no Salt as well as Cooked Short-grain White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Short-grain White Rice contain 1.4 times more Energy and 1.3 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Short-grain White Rice offer comparable quantities of Protein per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.