Rolls, dinner, whole-wheat have 2.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Rolls, dinner, whole-wheat?
Baked Potato Flesh VS Rolls, Dinner, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Rolls, dinner, whole-wheat:
100 calories of Baked Potato Flesh have 1.2 times more Vitamin B1, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 2.5 times more Vitamin B2 and 7.9 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Rolls, dinner, whole-wheat:
100 calories of Baked Potato Flesh have 2.6 times more Copper, 4.1 times more Potassium and 6.5 times more Water than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 7.4 times more Calcium, 2.4 times more Iron, 5 times more Manganese, 1.6 times more Phosphorus, 57.6 times more Selenium, 36.4 times more Sodium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, dinner, whole-wheat contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 4.2 times more Omega 3, 22.3 times more Omega 6, 1.7 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, dinner, whole-wheat offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6