Rolls, dinner, whole-wheat have 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Baked Potato Skin?
Rolls, Dinner, Whole-wheat VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Rolls, dinner, whole-wheat vs Baked Potato Skin:
100 calories of Rolls, dinner, whole-wheat have 1.5 times more Vitamin B1 and 16.7 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Baked Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Rolls, dinner, whole-wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, whole-wheat vs Baked Potato Skin:
100 calories of Rolls, dinner, whole-wheat have 2.3 times more Calcium, 1.5 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 52.5 times more Selenium, 18.5 times more Sodium and 3.1 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.6 times more Copper, 3.9 times more Iron and 2.8 times more Potassium than Rolls, dinner, whole-wheat.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, whole-wheat have 9 times more Omega 3, 47.4 times more Omega 6, 4.5 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Fiber than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6