Nutrient Comparison: Rolls, dinner, whole-wheat VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, dinner, whole-wheat versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, dinner, whole-wheat vs Baked Potato Skin:
- 1 pound of Rolls, dinner, whole-wheat has 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 22.5 times more Vitamin E than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Baked Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Rolls, dinner, whole-wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rolls, dinner, whole-wheat vs Baked Potato Skin:
- 1 pound of Rolls, dinner, whole-wheat has 3.1 times more Calcium, 2 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 70.6 times more Selenium, 24.8 times more Sodium and 4.1 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.4 times more Copper, 2.9 times more Iron and 2.1 times more Potassium than Rolls, dinner, whole-wheat.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, dinner, whole-wheat has 1.3 times more Energy, 47 times more Fat, 32.2 times more Saturated Fat, 12.1 times more Omega 3, 63.7 times more Omega 6, 6 times more Sugars and 2 times more Protein than Baked Potato Skin.
- Both Rolls, dinner, whole-wheat and Baked Potato Skin offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6