Partially Defatted Sunflower Seed Flour has 3.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sunflower Seed Flour?
Baked Potato Flesh VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Sunflower Seed Flour:
100 calories of Baked Potato Flesh have 1.4 times more Vitamin B6 and 34.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Sunflower Seed Flour:
100 calories of Baked Potato Flesh have 20.5 times more Potassium and 35.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.5 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 3.9 times more Phosphorus, 55.3 times more Selenium and 4.9 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.