Nutrient Comparison: Baked Potato Flesh VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Sunflower Seed Flour:
- 1 kilogram of Baked Potato Flesh has 9.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 30.4 times more Vitamin B1, 12.7 times more Vitamin B2, 5.2 times more Vitamin B3, 11.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Sunflower Seed Flour:
- 1 kilogram of Baked Potato Flesh has 5.8 times more Potassium and 10.1 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 22.8 times more Calcium, 8 times more Copper, 18.9 times more Iron, 13.8 times more Magnesium, 12.3 times more Manganese, 13.8 times more Phosphorus, 194 times more Selenium and 17.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 3.5 times more Energy, 27.1 times more Omega 6, 1.7 times more Carbohydrate, 3.5 times more Fiber and 24.5 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.