Comparing Nutrients in 100 calories Baked Potato FleshVS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 100 calories
Baked Potato Flesh
108g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
18.3g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 5.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Baked Potato Flesh VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
100 calories of Baked Potato Flesh have 5.8 times more Vitamin B1, 2.2 times more Vitamin B6 and 53.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2 times more Vitamin B2, 2.2 times more Vitamin B5, 4.5 times more Vitamin B9 and 111.1 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
100 calories of Baked Potato Flesh have 2.7 times more Potassium and 369 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.4 times more Copper, 1.8 times more Iron, 2.2 times more Manganese, 3.9 times more Phosphorus, 45 times more Selenium, 204.7 times more Sodium and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 8.3 times more Carbohydrate and 3.7 times more Sugars than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 84.8 times more Fat, 34.2 times more Saturated Fat, 174.5 times more Omega 6 and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3 in 100 calories.