Nutrient Comparison: Baked Potato Flesh VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 7 ounces of Baked Potato Flesh have 9.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 11.7 times more Vitamin B2, 5 times more Vitamin B3, 12.7 times more Vitamin B5, 2.7 times more Vitamin B6, 26.3 times more Vitamin B9, 652.5 times more Vitamin E and 9 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 7 ounces of Baked Potato Flesh have 62.9 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 14 times more Calcium, 8.5 times more Copper, 10.9 times more Iron, 5.2 times more Magnesium, 13.1 times more Manganese, 23.1 times more Phosphorus, 2.2 times more Potassium, 264.3 times more Selenium, 1201.6 times more Sodium and 18.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 5.9 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 6.9 times more Omega 3, 1024.4 times more Omega 6, 1.6 times more Sugars, 6 times more Fiber and 9.9 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6