Baked Potato Flesh VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs SILK Vanilla soy yogurt (single serving size):
- 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
Comparing minerals per 100 calories for Baked Potato Flesh vs SILK Vanilla soy yogurt (single serving size):
- 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 37.2 times more Calcium and 2.6 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 1.4 times more Carbohydrate and 2.4 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 18.6 times more Fat, 6.6 times more Sugars and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy per 100 calories.
- 100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber