Nutrient Comparison: Baked Potato Flesh VS SILK Vanilla soy yogurt (single serving size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs SILK Vanilla soy yogurt (single serving size):
- 1 kg of SILK Vanilla soy yogurt (single serving size) contains 1.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs SILK Vanilla soy yogurt (single serving size):
- 1 kg of SILK Vanilla soy yogurt (single serving size) contains 35.2 times more Calcium and 2.4 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Carbohydrate and 2.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 1 kg of SILK Vanilla soy yogurt (single serving size) contains 6.2 times more Sugars and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy per one kilogram.
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber