Nutrient Comparison: Baked Potato Flesh VS SILK Vanilla soy yogurt (single serving size) per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs SILK Vanilla soy yogurt (single serving size):
- 100 g of SILK Vanilla soy yogurt (single serving size) contain 1.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
Comparing minerals per 100 grams for Baked Potato Flesh vs SILK Vanilla soy yogurt (single serving size):
- 100 g of SILK Vanilla soy yogurt (single serving size) contain 35.2 times more Calcium and 2.4 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.5 times more Carbohydrate and 2.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 100 g of SILK Vanilla soy yogurt (single serving size) contain 6.2 times more Sugars and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy per 100 grams.
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber