Comparing Nutrients in 100 calories Baked Potato FleshVS Snack, BALANCE, original bar
Weight per 100 calories
Baked Potato Flesh
108g
Snack, BALANCE, original bar
24g
Snack, BALANCE, original bar has 4.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snack, BALANCE, original bar?
Baked Potato Flesh VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snack, BALANCE, original bar?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snack, BALANCE, original bar:
100 calories of Baked Potato Flesh have 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.1 times more Vitamin C than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain more Vitamin A, 3.5 times more Vitamin B1, 18.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 32.7 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snack, BALANCE, original bar:
100 calories of Baked Potato Flesh have 1.2 times more Copper, 2.6 times more Potassium and 43.4 times more Water than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 24.3 times more Calcium, 7 times more Iron, 2.1 times more Phosphorus, 17.4 times more Selenium, 11.3 times more Sodium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snack, BALANCE, original bar contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2 times more Carbohydrate and 2.2 times more Fiber than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 26.9 times more Fat, 3.2 times more Omega 3, 12.8 times more Omega 6, 4.6 times more Sugars and 3.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snack, BALANCE, original bar offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber