Nutrient Comparison: Baked Potato Flesh VS Snack, BALANCE, original bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Snack, BALANCE, original bar:
- 1 lb of Snack, BALANCE, original bar contains more Vitamin A, 15.5 times more Vitamin B1, 81.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin B12, more Vitamin D and 146 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snack, BALANCE, original bar provide similar amounts of Vitamin C per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Snack, BALANCE, original bar:
- 1 pound of Baked Potato Flesh has 9.7 times more Water than Snack, BALANCE, original bar.
- While 1 lb of Snack, BALANCE, original bar contains 108.6 times more Calcium, 3.6 times more Copper, 31.1 times more Iron, 4.8 times more Magnesium, 4.4 times more Manganese, 9.3 times more Phosphorus, 1.7 times more Potassium, 77.7 times more Selenium, 50.6 times more Sodium and 12.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snack, BALANCE, original bar contains 4.5 times more Energy, 120 times more Fat, 44.2 times more Saturated Fat, 14.1 times more Omega 3, 57.1 times more Omega 6, 2.3 times more Carbohydrate, 20.5 times more Sugars, 2.1 times more Fiber and 14.3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6