Snacks, corn cakes have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, corn cakes?
Baked Potato Flesh VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, corn cakes:
100 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 2.8 times more Vitamin B5, 8.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain more Vitamin A than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, corn cakes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, corn cakes:
100 calories of Baked Potato Flesh have 2.1 times more Copper, 1.3 times more Phosphorus, 10.4 times more Potassium and 68.2 times more Water than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 2.7 times more Manganese, 7.9 times more Selenium, 23.5 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, corn cakes contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Snacks, corn cakes lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Snacks, corn cakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 3.3 times more Fiber than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 3.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, corn cakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Snacks, corn cakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.