Nutrient Comparison: Baked Potato Flesh VS Snacks, corn cakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Snacks, corn cakes:
- 1 kilogram of Baked Potato Flesh has 2.2 times more Vitamin B6 and more Vitamin C than Snacks, corn cakes.
- While 1 kg of Snacks, corn cakes contains more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 1 kilogram of Snacks, corn cakes have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Snacks, corn cakes:
- 1 kilogram of Baked Potato Flesh has 2.5 times more Potassium and 16.4 times more Water than Snacks, corn cakes.
- While 1 kg of Snacks, corn cakes contains 2 times more Copper, 4 times more Iron, 4.6 times more Magnesium, 11.3 times more Manganese, 3.1 times more Phosphorus, 33 times more Selenium, 97.6 times more Sodium and 6.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Snacks, corn cakes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, corn cakes contains 4.2 times more Energy, 24 times more Fat, 27.8 times more Omega 6, 3.9 times more Carbohydrate, 13.8 times more Sugars, 1.3 times more Fiber and 4.1 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in one kilogram.