Comparing Nutrients in 100 calories Baked Potato FleshVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 100 calories
Baked Potato Flesh
108g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 4.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Baked Potato Flesh VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Baked Potato Flesh have 2.4 times more Vitamin B1, 5.8 times more Vitamin B3, 4.8 times more Vitamin B5, 10.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 112.3 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 12.7 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Baked Potato Flesh have 3.1 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 7.7 times more Potassium and 53.1 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 15.2 times more Calcium, 2 times more Manganese, 7.7 times more Selenium and 14.3 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Iron and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.6 times more Fiber and 2.1 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 19 times more Fat, 12.8 times more Omega 6 and 3.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 in 100 calories.